有/没有 + 益处
益处 (yìchu) means "benefit" or "advantage" and is used to describe positive effects or gains. It is a slightly formal synonym of 好处. For example, 对身体有益处 means "beneficial to the body."
每天散步对身体有很大的益处。
měi tiān sànbù duì shēntǐ yǒu hěn dà de yìchù.
Taking a daily walk is very beneficial to your health.
多和朋友交流对心理健康也有益处。
duō hé péngyǒu jiāoliú duì xīnlǐ jiànkāng yě yǒu yìchù.
Communicating more with friends is also beneficial to mental health.
阅读的益处是潜移默化的,不会立刻看到效果。
yuèdú de yìchù shì qiányímòhuà de, bú huì lìkè kàn dào xiàoguǒ.
The benefits of reading are subtle and gradual; you won't see results immediately.