调整 + Object
The verb 调整 (tiáozhěng) means "to adjust," "to regulate," or "to modify." It is used when something needs to be fine-tuned or changed to achieve a better state or fit. For example, 调整自己的生长 means "to adjust one's own growth."
你需要调整一下作息时间。
Nǐ xūyào tiáozhěng yīxià zuòxī shíjiān.
You need to adjust your daily routine.
公司决定调整下半年的销售策略。
Gōngsī juédìng tiáozhěng xià bànnián de xiāoshòu cèlüè.
The company has decided to adjust the sales strategy for the second half of the year.
我把椅子的高度调整了一下,坐着舒服多了。
Wǒ bǎ yǐzi de gāodù tiáozhěng le yīxià, zuòzhe shūfu duō le.
I adjusted the height of the chair, and now it's much more comfortable to sit in.